Exercises
FeaturedLegs
Goblet Squat Form: How to Do It and Muscles Worked
Goblet squat form: keep the weight tight to your chest, sit your hips down between your knees and stop before your lower back rounds. Plus grips and fixes.
BeginnerDumbbell3 × 10–15 reps
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Upper Body
How to Do a Push-Up With Proper Form
How to do a push-up with good form: hand and elbow position, how low to go, common mistakes to fix, and easier and harder versions to build up.
BeginnerNone3 × 8–15 reps
Core
Forearm Plank: How to Do It With Proper Form
Hold a forearm plank with elbows under shoulders and a straight line head to heels, and stop when hips sag. Plus hold times, fixes, easier and harder versions.
BeginnerNone3 × 20–30 sec
Full Body
How to Do a Burpee: Form, Benefits and Easier Versions
How to do a burpee: squat, hands down, jump back to a plank, jump in, stand and jump. The push-up is optional. Plus 5 form fixes and easier versions.
IntermediateNone3 × 5–10 reps